It takes guts to get well and stay well.
1:1 Coaching
Working closely together, we’ll gain a comprehensive overview of your health story. From prenatal development to the present, understanding your health story will let us better understand the root causes of issues and find holistic solutions.
Free 15 minute Discovery Call
1-on-1 coaching begins with a FREE 15 minute discovery call where we’ll determine if we’re the right fit for each other before deciding on any next steps. Our conversation will cover the symptoms you’re experiencing, what your health goals are, and the different ways I may be able to help you heal.
Fermentation Classes
Fermentation might seem daunting, but I promise you it is as simple as it is delicious. Learning how to make your own kimchi, tempeh, kombucha and more can open new worlds of flavor and better biomes of health.
Detoxing Your Home
Modern industrial products, processed foods, and cleaning supplies are packed with chemicals and compounds that can greatly affect your health in ways you may not even realize. Together we can cleanse your home and transform it into a place of healing and healthy alternatives.
Lab Result Consultation Session
Having comprehensive bloodwork is only a piece of the puzzle. By getting a comprehensive view of your results, we can better understand your total health picture, so you can make wiser decisions.
Corporate Workshops
Helping employees feel happier and healthier!
79% of employees in a 2021 survey believed their companies' wellbeing programs helped them to be as productive as possible. Give your team a fun opportunity to learn about health & wellness, fermentation, food preparation and lifestyle changes. Promote workplace well-being with playful, hands-on classes that will get everyone excited and connected.